Many studies have been conducted on the health benefits of wines. Red wine can protect against heart disease, while white wine can benefit kidney health and protect against Alzheimer’s disease. Different types of wine offer different health benefits The medical advantages of wine generally come from the grapes that producers use to make it. As a general rule, an individual can get medical advantages from wines on the off chance that they are polished off with some restraint. The healthiest wines are those that are low in alcohol, low in sugar and low in sulfites.
Healthy wines
The healthiest wines are those that fully cooperate with your health.
A healthy wine should have
Low Alcohol Percentage
Alcohol, when consumed in large quantities, can cause damage to health. Alcohol leads to an increase of fat inside the liver cells and ultimately leads to weight gain.
To reduce bloating, that next-day hangover many of us have had, and general malaise, the next morning, consider choosing a wine of no more than 12.5% ABV.
High in Resveratrol
Choose a red wine with a high concentration of resveratrol. The wine with the highest resveratrol content is Malbec, although Petite Sirah and Pinot Noir are also high in resveratrol.
If you are at a party or event, select any red wine, as they tend to have a higher resveratrol content than white wines.
Low Sugar Content
Finally, try to select a wine with low sugar content (ideally less than 10 grams of sugar per liter).
Low-sugar wines tend to be dry, red wines, such as Pinot Noir, Cabernet Sauvignon and Shiraz. These wines can have as little as a single gram of sugar per liter and are probably the healthiest of the wines available.
If you want a low-sugar white wine, choose a Pinot Grigio, Chardonnay, or Viognier, as they are the healthiest with just under two grams of sugar per liter.
Is wine healthy?
Yes, wines are very healthy, and it has been proven by science.
According to some research, wine has potential health benefits. Many of these benefits are due to the polyphenol content of wine. Polyphenols are micronutrients present in plants.
A 2019 review looking at the Mediterranean diet suggested that polyphenols have strong antioxidant activity, which can prevent damage to cells due to oxidative stress and inflammation.
Most of the polyphenols in the diet are flavonoids. Flavonoids are naturally occurring compounds present in fruits and vegetables and their products, including wine.
A 2019 study on the effects of flavonoids present in foods and beverages, including red wine, on neurodegenerative conditions such as Alzheimer’s disease, found that they inhibited the formation of proteins that can cause this condition.
Red wine
Red wines are classified according to the grapes from which manufacturers extract them and the region in which they are harvested. These grapes will have different properties, including their flavor and color.
Some types of red wine are:
- Cabernet
- Malbec
- Shiraz
- Merlot
- Zinfandel
- Barbera
- Pinot Noir
- Beaujolais
- Lambrusco
- San Lorenzo
How do winemakers make red wines?
Winemakers make red wine by harvesting dark grapes. They crush these grapes with the skin intact, as it contributes to the flavor and color of the wine.
They then add yeast to the grape mixture. This allows the sugar to be converted into alcohol. This is known as the fermentation process.
White wines
White wines are also classified according to the grapes the manufacturers extract and the region in which they harvest the grapes.
Some types of white wine are:
- Chardonnay
- Pinot Grigio
- Chenin Blanc
- Riesling
- Muscatel
- Sauvignon
- Müller-Thurgau
How do winemakers make white wine?
As with red wines, manufacturers harvest and crush the grapes for white wine.
However, in the case of white wine, they usually separate the skins from the grape juice before the fermentation process.
Rosé wine
Manufacturers make rosé wine from black grapes that are harvested, crushed, and fermented with the grape skins intact.
Rosé wine is fermented at lower temperatures than red and white wine.
Rosé wine does not appear to provide as many health benefits as red wine, but it carries the same potential risks as any other type of alcohol consumption.
The grouping of polyphenols in zinfandel or rose wine is middle among red and white wine. Subsequently, it very well might be a marginally better decision than white wine, given the potential medical advantages of polyphenols.
A recent report guaranteed that polyphenols may assist with lessening low-thickness lipoprotein, or negative or bad cholesterol, in the body.
Sparkling wine
Manufacturers create sparkling wine using a still wine as a base. This base wine has usually already gone through the fermentation process.
The fermentation of sparkling wine is similar to that of white wine, which means that the grape skins are removed.
This wine then undergoes a second fermentation process, in which carbon dioxide is trapped in the liquid and forms bubbles. Manufacturers then allow the wine to mature in the bottle, after which the yeast is removed.
They may then add a small amount of sugar to the wine.
Prosecco and champagne are types of sparkling wine.
Possible benefits of sparkling wine:
A 2014 review found that champagne consumption can increase vascular blood flow and boost cognitive function.
It suggested that moderate champagne consumption may be associated with improved vascular health and may have the potential to slow the progression of certain neurodegenerative conditions.
Summary
Research seems to suggest that red wine is the healthiest type of wine. However, this may be because more studies have been conducted on red wine than on white, rosé, sparkling, and fortified wine.
Many of the health benefits associated with red wine may stem from the fact that the grape skins are intact during the manufacturing process. Grape skins are the principal wellspring of cancer prevention agents like antioxidants in wine.
Although a person can get some health benefits from drinking sparkling, fortified or rosé wine, there is a lack of research on these wines.
A person who wants to drink wine should always do so in moderation, as excessive alcohol consumption can be dangerous. If a person is concerned about his or her alcohol consumption, he or she can contact a physician for advice.
Red or white wine?
Resveratrol appears to be the basis for many of the health benefits of red wine.
Red wine contains more resveratrol than white wine because it is fermented with skins, whereas white wine does not. Most of the resveratrol in grapes is found in the seeds and skins.
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