Science has determined that drinking wine in moderation has different health benefits. Drinking red wine, in addition to pleasure, can help us to have better health.
Here are some other health benefits of drinking wine.
Drinking wine can improve our eyesight
Ophthalmologist Milind Pande, at Vision Surgery, claims that the resveratrol found in wine can be beneficial for the eyes. Resveratrol helps prevent eye muscles from deteriorating.
Macular degeneration is one of the leading causes of vision loss and is considered an incurable eye disease. It is the deterioration of the central portion of the retina, called the macula, which records the images we see.
The macula is responsible for the ability to read, recognize and see objects in detail. Resveratrol, found in wine and grapes, prevents the growth of blood vessels in the eyes which can lead to macular degeneration.
Drinking wine can help prevent obesity
Obesity and overweight are currently of global concern, especially in youth and young adults who, given the sedentary lifestyle that comes with the digital age, suffer from this disease.
According to data from the World Health Observatory (WHO), at least 2.8 million people die each year in the world as a result of being overweight or obese.
Wine, specifically white wine, contains the antioxidants epicatechin, quercetin, and resveratrol. These antioxidants can reduce cholesterol levels and may also contribute to weight loss by burning belly fat and decreasing inflammation commonly associated with obesity.
The bottom line: white wine promotes weight loss by burning belly fat and decreasing anti-inflammatory properties.
Drinking wine helps boost the body’s defenses
Daily wine consumption can boost the immune system, according to researchers. Ethanol, a chemical component of alcoholic beverages and wine, also helps boost vaccines.
Drinking wine in moderation can help develop immunity capable of fighting 200 viruses. Wine has high levels of flavonoid antioxidants that help fight viruses efficiently.
Red wine specifically helps fight all the symptoms associated with the common cold and flu. Resveratrol can also efficiently prevent viruses from doubling and spreading when they enter the human body.
The bottom line: Drinking wine in moderation on a daily basis helps strengthen the immune system due to its high level of antioxidants which, most importantly, efficiently fight viruses.
Drinking wine strengthens bones
Researchers have associated moderate wine consumption with improved bone density. As humans age, bones become thinner and weaker. Important recent studies show that moderate wine drinking helps reduce the risk of osteoporosis.
Osteoporosis is a bone disease that is more common in women after they have reached menopause. Osteoporosis causes the bone to become fragile and increases susceptibility to fractures.
One or two glasses of wine a day may protect women from bone thinning. It appears that modest wine consumption bridges the imbalance between old bone dissolution and low new bone production, which can lead to osteoporosis in older women.
The bottom line: Osteoporosis can be decreased by moderate wine consumption in older women.
Wine can protect our teeth against dental plaque
Wine can help prevent tooth decay by inhibiting the growth of certain bacteria found in oral biofilm, according to research conducted by the American Chemical Society. Wine may slow the growth of bacteria that can cause tooth decay.
Brushing, flossing, and regular visits to the dentist are still the best recommendations, but including wine in your diet can positively increase your defenses against dozens of gum diseases as well as tooth diseases.
Polyphenols in wine and grape seed extract can slow the growth of bacteria responsible for plaque formation and tooth decay. Although red wine can help reduce these bacteria, optimal oral health is still the result of daily dental hygiene.
The bottom line: Wine can inhibit the growth of bacteria that can cause tooth decay. However, a daily dental hygiene routine is still the best way to protect our teeth from cavities.
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